crawf71's Journal, 02 August 2010

Another good week. Watched what I ate and exercised everyday today. Looking forward to another healthy week.

359.8 lb Lost so far: 25.2 lb.    Still to go: 109.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 86.43g | Prot: 60.14g | Carb: 86.04g.   Dinner: kraft cheese crumbles, broccoli miejer, idaho potato, strip steak. Snacks/Other: doritos. more...

4875 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...