wademcintyre's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
399.2 lb Lost so far: 20.8 lb.    Still to go: 149.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4671 kcal Fat: 175.57g | Prot: 199.59g | Carb: 453.34g.   Lunch: Premium Natural Hickory Smoked Ham, 100% Liquid Egg Whites, Chipotle Chile Light Mayonnaise Spread, Ultra Thin Mild Cheddar, 100 Calorie Original English Muffin, Egg. Dinner: Blue Moon Beer. Snacks/Other: Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa, Crunchy Taco, Beefy 5-Layer Burrito, Fresco Crunchy Taco. more...
5267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

maria_antoinette commented on Amrezz's Journal Entry.
wholefoodnut replied to micheleferguson's post - help logging.
braceobama recorded a Weigh In at 110.0 lb.
Bill Jr 30101 recorded a Weigh In at 254.8 lb.
Pamunhana recorded a Weigh In at 151.5 lb.
joseassisjr and dricdolphin are now buddies.
ldbark recorded a Weigh In at 205.4 lb.
0iseau recorded a Weigh In at 134.6 lb.