wademcintyre's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
399.2 lb Lost so far: 20.8 lb.    Still to go: 149.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4671 kcal Fat: 175.57g | Prot: 199.59g | Carb: 453.34g.   Lunch: 100% Liquid Egg Whites, Chipotle Chile Light Mayonnaise Spread, Ultra Thin Mild Cheddar, Egg, Premium Natural Hickory Smoked Ham, 100 Calorie Original English Muffin. Dinner: Blue Moon Beer. Snacks/Other: Beefy 5-Layer Burrito, Fresco Crunchy Taco, Crunchy Taco, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. more...
5267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

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