wademcintyre's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
399.2 lb Lost so far: 20.8 lb.    Still to go: 149.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4671 kcal Fat: 175.57g | Prot: 199.59g | Carb: 453.34g.   Lunch: Ultra Thin Mild Cheddar, Chipotle Chile Light Mayonnaise Spread, Egg, 100% Liquid Egg Whites, 100 Calorie Original English Muffin, Premium Natural Hickory Smoked Ham. Dinner: Blue Moon Beer. Snacks/Other: Crunchy Taco, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa, Beefy 5-Layer Burrito, Fresco Crunchy Taco. more...
5267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

No recent activity.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Sugar Waffle supported Illdill's Journal Entry.
HerStrawberri commented on serafano's Weigh In.
WondeRN recorded a Weigh In at 195.2 lb.
Patricia.K. updated their Food Diary.
Body Bliss commented on their Journal Entry.
DopeChicVic recorded a Weigh In at 183.0 lb.
Blake Riddle recorded a Weigh In at 175.0 lb.