wademcintyre's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
399.2 lb Lost so far: 20.8 lb.    Still to go: 149.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
4671 kcal Fat: 175.57g | Prot: 199.59g | Carb: 453.34g.   Lunch: 100 Calorie Original English Muffin, Ultra Thin Mild Cheddar, Chipotle Chile Light Mayonnaise Spread, Premium Natural Hickory Smoked Ham, 100% Liquid Egg Whites, Egg. Dinner: Blue Moon Beer. Snacks/Other: Beefy 5-Layer Burrito, Crunchy Taco, Fresco Crunchy Taco, Chalupa with Beef, Cheese, Lettuce, Tomato and Salsa. more...
5267 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wademcintyre's own diet



wademcintyre's weight history


wademcintyre's Recent Activity

wademcintyre's Own Activity

wademcintyre recorded a Weigh In at 346.4 lb.
wademcintyre recorded a Weigh In at 349.2 lb.

wademcintyre's Buddies

No recent activity.

Other Member Diet Recent Activity

MSikade recorded a Weigh In at 228.2 lb.
PekeTopaz joined challenge Easy RDI Diet.
Justdoingtheunstuck supported deaby16's Journal Entry.
mikeze71 recorded a Weigh In at 162.0 lb.
Kefu2 recorded a Weigh In at 178.4 lb.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 161.0 lb.
Deloris Fuller recorded a Weigh In at 271.2 lb.
sebne recorded a Weigh In at 155.4 lb.