Weigh In record (no journal entry) for 22 February 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2599 kcal
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Fat: 96.27g | Prot: 133.64g | Carb: 306.65g.
Breakfast: Laffy Taffy Banana, Mini Babybel Light Cheese, Funyuns Onion Flavored Rings (0.75 oz), Special K Cereal Bar - Chocolatey Chip Cookie, Saltine Crackers, Organic Fat Free Milk. Lunch: Apple Pecan Chicken Salad. Dinner: BBQ Chicken Pizza. Snacks/Other: Ranch Salad Dressing. more...
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2747 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 4 hours and 58 minutes, Sleeping - 7 hours and 10 minutes, Circuit Training - 32 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
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losing 2.8 lb a week
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