Weigh In record (no journal entry) for 22 February 2013
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1751 kcal
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Fat: 58.98g | Prot: 60.88g | Carb: 238.29g.
Breakfast: Life Cereal - Cinnamon, Milk (1% Lowfat with Added Vitamin A), Orange Juice. Lunch: Whole Kernel Corn, Meatloaf, Mashed Potatoes. Dinner: Honey Nut with Whole Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Dark Chocolate Almond Cherry Clusters, Soft White Roll, Butterfinger Bar (Fun Size). more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 10.9 lb a week
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