Jebbie23's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
190.7 lb Lost so far: 0 lb.    Still to go: 30.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2239 kcal Fat: 93.51g | Prot: 98.47g | Carb: 258.62g.   Breakfast: jason's deli chicken club wrap, jason's deli ginger. Lunch: spinach, black beans, pink lady apple. Dinner: Steak Street Taco, Sweet Potato Fries, Ranch Salad Dressing. Snacks/Other: cashew ball, Take 5 (Snack Size), fruit peel. more...
2380 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet Jebbie23's own diet   gaining 1.4 lb a week

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