johnderickson's Journal, 22 February 2013

Continued

Diet Calendar Entry for 22 February 2013:
1081 kcal Fat: 49.88g | Prot: 88.45g | Carb: 71.00g.   Breakfast: Chicken Noodle Soup, V8 Spicy Hot Vegetable Juice. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Kipper Snacks, Cottage Cheese (Lowfat 2% Milkfat). Dinner: chicken breast, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: 97% Fat Free Smoked Ham, 97% Fat Free Smoked Ham, Advantage Cafe Caramel Shake, Sliced Non-Smoked Provolone Cheese, Deli Style Sliced Pepper Jack Cheese. more...
on diet John Derickson's diet  

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Great Job!!  
22 Feb 13 by member: Rubie-sue

     
 

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