Weigh In record (no journal entry) for 22 February 2013
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146.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1547 kcal
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Fat: 39.94g | Prot: 103.58g | Carb: 144.87g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Super Foods Supreme, Yoplait Yogurt Light Orange Creme Fat Free. Lunch: garden salad, Natural Crumbled Feta Cheese, ChickeniAlfredo Florentine. Dinner: Sole (Fish), Natural Whole Grain Brown Rice, Squash with Vidalia Onions. Snacks/Other: Rice Crackers, Homeland Hard Salami, Dry Roasted Pistachios, Merlot Wine, Dark Chocolate Hearts. more...
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losing 7.0 lb a week
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