marksbrm's Journal, 22 February 2013

Was 148 yesterday after work out
148.0 lb Lost so far: 23.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
on diet marksbrm's own diet  

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marksbrm recorded a Weigh In at 198.5 lb.
marksbrm recorded a Weigh In at 185.0 lb.

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One day at a time... recorded a Journal Entry and a Weigh In at 259.8 lb.