jgrunden's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
282 kcal Fat: 7.05g | Prot: 4.28g | Carb: 53.09g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight), Coffee. more...
on diet jgrunden's own diet   losing 1.8 lb a week

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