jgrunden's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.5 lb Lost so far: 4.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
282 kcal Fat: 7.05g | Prot: 4.28g | Carb: 53.09g.   Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). more...
on diet jgrunden's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jgrunden's own diet



jgrunden's weight history


jgrunden's Recent Activity

jgrunden's Own Activity

No recent activity.

jgrunden's Buddies

No recent activity.

Other Member Diet Recent Activity

MightyFull commented on DairyFarmersWife's Journal Entry.
Becky11772 recorded a Weigh In at 210.0 lb.
BWelling updated their Exercise Diary.
poolvasquez recorded a Weigh In at 136.7 lb.
nanapnhr recorded a Weigh In at 242.0 lb.
eddie1261 commented on SELouisiana's Journal Entry.
mfstoor updated their Exercise Diary.
grand89 supported Socolova's Journal Entry.