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jgrunden's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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194.5 lb
Lost so far: 4.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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282 kcal
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Fat: 7.05g | Prot: 4.28g | Carb: 53.09g.
Breakfast: Coffee, Oatmeal Breakfast Squares - Brown Sugar Cinnamon, French Vanilla Coffee Creamer (International Delight). more...
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on diet jgrunden's own diet
losing 1.8 lb a week
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