Weigh In record (no journal entry) for 22 February 2013
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134.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2449 kcal
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Fat: 44.32g | Prot: 60.97g | Carb: 247.76g.
Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On The Go Raspberry Lemonade, Tri-Colored Couscous. Dinner: Cabernet Sauvignon Wine, Zinfandel Wine, Red Table Wine, Thin & Crispy Uncured Pepperoni, digiorno classic thin crust supreme pizza. Snacks/Other: Red Table Wine, Dry Roasted Peanuts (with Salt), Air Popped Popcorn, Tea (Brewed), Bananas, Bottled Water. more...
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1934 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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