TeresaMc's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
134.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2449 kcal Fat: 44.32g | Prot: 60.97g | Carb: 247.76g.   Breakfast: Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Tri-Colored Couscous, On The Go Raspberry Lemonade. Dinner: Thin & Crispy Uncured Pepperoni, digiorno classic thin crust supreme pizza, Zinfandel Wine, Cabernet Sauvignon Wine, Red Table Wine. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Air Popped Popcorn, Tea (Brewed), Red Table Wine, Bottled Water. more...
1934 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet TeresaMc's own diet  

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TeresaMc recorded a Weigh In at 144.0 lb.
TeresaMc recorded a Weigh In at 144.5 lb.
TeresaMc recorded a Weigh In at 143.0 lb.
TeresaMc recorded a Weigh In at 145.0 lb.

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