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dougeroonie's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2013:
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1465 kcal
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Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.
Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Popped Corn Chips - Kettle, Endulge Caramel Nut Chew Bar. more...
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on diet dougeroonie's own diet
losing 3.5 lb a week
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