dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Popped Corn Chips - Kettle, Endulge Caramel Nut Chew Bar. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 197.6 lb.
dougeroonie recorded a Weigh In at 198.1 lb.
dougeroonie recorded a Weigh In at 199.6 lb.
dougeroonie recorded a Weigh In at 199.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Chris4Ever recorded a Weigh In at 190.0 lb.
Hettie73 recorded a Weigh In at 253.5 lb.
Chitwoodb recorded a Weigh In at 215.8 lb.
bandando updated their Exercise Diary.
Maria Harwood recorded a Weigh In at 150.6 lb.
et0481 recorded a Weigh In at 204.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Pribu recorded a Weigh In at 286.6 lb.