dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Popped Corn Chips - Kettle, Endulge Caramel Nut Chew Bar. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie updated their Food Diary.
dougeroonie recorded a Weigh In at 205.9 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
salinawyldcat recorded a Weigh In at 195.2 lb.
prfadams recorded a Weigh In at 138.5 lb.
MPSARGE updated their Food Diary.
br_e_co commented on snezica's Journal Entry.
kim009 recorded a Weigh In at 207.0 lb.
Albert J Compton recorded a Weigh In at 170.0 lb.
rp.Regul recorded a Weigh In at 124.3 lb.