dougeroonie's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.4 lb Lost so far: 21.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1465 kcal Fat: 65.73g | Prot: 121.11g | Carb: 89.39g.   Breakfast: Fried Egg without Fat, Spinach. Lunch: chicken breast. Dinner: Steak, Broccoli. Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, Endulge Caramel Nut Chew Bar, Popped Corn Chips - Kettle. more...
on diet dougeroonie's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 206.5 lb.
dougeroonie recorded a Weigh In at 207.3 lb.
dougeroonie recorded a Weigh In at 207.5 lb.
dougeroonie updated their Food Diary.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

pyrowl recorded a Weigh In at 181.4 lb.
Determined2327 recorded a Weigh In at 231.5 lb.
pinkmoo commented on their Journal Entry.
Hany Shendy updated their Food Diary.
Ekhyatt recorded a Weigh In at 225.6 lb.
Bella799 updated their Food Diary.
mudiladi added catglaw's Diet Cola Chicken recipe to their cook book.
dialla3201 recorded a Weigh In at 226.0 lb.