rmoss's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
2264 kcal Fat: 112.87g | Prot: 102.27g | Carb: 204.78g.   Breakfast: Pan Fried Egg, Coffee (Brewed From Grounds), Fat Free Half & Half, Organic Fat Free Milk, NutriSystem Granola Cereal. Lunch: Pork Ribs, Peanut Butter Pie, Pinto Beans, buttermilk pie, Pork Sausage, BBQ Brisket, Boiled Egg. Dinner: Cauliflower Florets. Snacks/Other: Boiled Egg, Chewy Granola Bars - Chocolate Chip. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem  

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