rmoss's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
201.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2264 kcal Fat: 112.87g | Prot: 102.27g | Carb: 204.78g.   Breakfast: Pan Fried Egg, Fat Free Half & Half, NutriSystem Granola Cereal, Organic Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Pork Ribs, Peanut Butter Pie, BBQ Brisket, Boiled Egg, buttermilk pie, Pork Sausage, Pinto Beans. Dinner: Cauliflower Florets. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Boiled Egg. more...
2444 kcal Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 2.0 lb a week

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