MightyFull's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
217.6 lb Lost so far: 2.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1759 kcal Fat: 84.30g | Prot: 121.25g | Carb: 146.14g.   Breakfast: Grapefruit, Jam Preserves, Tap Water, 100% Natural Creamy Peanut Butter, toufayan mini pita, 90 Calorie Brownies - Chocolate Fudge, Light & Fit Greek - Vanilla. Lunch: Super Advanced Whey Protein - Chocolate Peanut Butter, Bottled Water, PB2 Chocolate Powdered Peanut Butter. Dinner: Greek Chicken Salad, Tap Water. Snacks/Other: Pepsi Max (Can), Get Lost Red Tea, Roasted & Salted Pistachios in Shells, Water (Bottled), Tap Water, Decaffeinated Coffee. more...
3247 kcal Activities & Exercise: Desk Work - 8 hours, Stretching (yoga) - 10 minutes, Dance (fast step, aerobic) - 43 minutes, Sleeping - 5 hours, Resting - 10 hours and 7 minutes. more...
on diet MightyFull's own diet   losing 0.2 lb a week

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