man72's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
2697 kcal Fat: 106.23g | Prot: 97.48g | Carb: 331.73g.   Breakfast: Kaiserschmarrn, Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Naturjoghurt. Lunch: Würzige Remoulade, Kartoffelsalat, Joghurt Dressing 5,5% Fett, Gemischter Salat, Alaska Seelachsfilet Paniert. Dinner: Körner Harmonie Sandwich, Omelett oder Rührei mit Käse und Schinken oder Speck. more...
3755 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet man72's own diet  

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