dja32780's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
271.2 lb Lost so far: 0 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1837 kcal Fat: 129.26g | Prot: 113.15g | Carb: 64.11g.   Breakfast: Egg, JIMMY DEAN precooked sausage. Lunch: MRS CUBBINSONS ZSTY GRLC&BTR, Cure 81 Extra Lean Ham, Egg, Iceberg Lettuce (Includes Crisphead Types), Buttermilk Ranch Dressing. Dinner: Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Egg, Cure 81 Extra Lean Ham, MRS CUBBINSONS ZSTY GRLC&BTR. Snacks/Other: Endulge Caramel Nut Chew Bar, Atkins Advantage Caramel Double Chocolate Cruch Bar, Strawberries Unsweetened in Water Pack (Cooked or Canned). more...
2997 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet dja32780's own diet  

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