Cathyaanderson's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

179.4 lb Lost so far: 0.6 lb. Still to go: 59.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

862 kcal

Fat: 30.41g | Prot: 65.81g | Carb: 81.12g. Breakfast: Apple Cranberry Oatmeal. Lunch: Honey Mustard Chicken Sandwich. Dinner: Mixed Salad Greens, Cheddar Cheese, Boneless Skinless Chicken Breasts. Snacks/Other: Chocolate Chip Cookie Crisp Cereal. more...

2562 kcal

Activities & Exercise: Sitting - 4 hours, Pilates - 10 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 26 minutes, Resting - 7 hours and 24 minutes, Sleeping - 4 hours. more...

on diet Cathyaanderson's own diet losing 0.7 lb a week


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	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 160.0 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.4 lb.

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	AllisonEleanore18 added kcook323's Southern Fried Squash recipe to their cook book.
	Marishka226 recorded a weigh in at 153.0 lb.
	baroquesoprano recorded a weigh in at 145.0 lb.
	DessaLyn updated their Exercise Diary.
	Dorrie9988 added williestylez's Turkey Sausage and Cheese Omelet recipe to their cook book.
	makinGains updated their Food Diary.
	beware5289 recorded a journal.
	WascillyRabbit recorded a weigh in at 190.0 lb.

Cathyaanderson's Journal, 22 February 2013

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