AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Special K Red Berries, Fat Free Skim Milk (T.G. Lee), Apples, Breakfast Treats Original. Lunch: salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: 100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Fat Free Italian Dressing (Great Value), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value). Snacks/Other: Pears, Whole Grain Cheerios, 100 Calorie Popcorn (Pop Secret), Kozy Shack No Sugar Added Rice Pudding 4pk, Toasted Rice Cereal, Apples. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week

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