AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Fat Free Skim Milk (T.G. Lee), Special K Red Berries, Apples, Breakfast Treats Original. Lunch: salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: 100% Whole Wheat Pizza Dough, Fat Free Shredded Mozzarella Cheese, Iceberg Lettuce (Includes Crisphead Types), Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Chunky Salsa (Mild). Snacks/Other: Whole Grain Cheerios, Pears, Toasted Rice Cereal, 100 Calorie Popcorn (Pop Secret), Apples, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AAA22's own diet

AAA22's weight history

AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

William Dickaszek recorded a Weigh In at 148.0 lb.
Lalito31 recorded a Weigh In at 254.0 lb.
gobirice recorded a Weigh In at 255.7 lb.
Belair58 recorded a Weigh In at 180.8 lb.
junebug223 recorded a Weigh In at 136.5 lb.
KitoLinda30 recorded a Weigh In at 155.0 lb.
tute75 supported celestia76's Journal Entry.
tutz892 recorded a Weigh In at 151.0 lb.