AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Apples, Breakfast Treats Original, Special K Red Berries, Fat Free Skim Milk (T.G. Lee). Lunch: salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value), Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, 100% Whole Wheat Pizza Dough, Fat Free Shredded Mozzarella Cheese, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: 100 Calorie Popcorn (Pop Secret), Toasted Rice Cereal, Kozy Shack No Sugar Added Rice Pudding 4pk, Whole Grain Cheerios, Apples, Pears. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week

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