AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Special K Red Berries, Fat Free Skim Milk (T.G. Lee), Apples, Breakfast Treats Original. Lunch: salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: 100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Shredded Mozzarella Cheese, Fat Free Italian Dressing (Great Value), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value). Snacks/Other: Pears, Whole Grain Cheerios, 100 Calorie Popcorn (Pop Secret), Kozy Shack No Sugar Added Rice Pudding 4pk, Toasted Rice Cereal, Apples. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

meanE1969 updated their Exercise Diary.
curlycherylann recorded a Weigh In at 142.6 lb.
MariamB2016 updated their Exercise Diary.
knuckles the mgtow monk supported poniboi113's Journal Entry.
warrenwinter commented on kittytreats's Journal Entry.
ofdwolf supported charrochelle's Weigh In.
Boingoneelie recorded a Weigh In at 211.4 lb.
meli1028 supported elevatefitness12's Journal Entry.