AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Breakfast Treats Original, Apples, Fat Free Skim Milk (T.G. Lee), Special K Red Berries. Lunch: salad works salad, No Sugar Added Ice Cream Sandwiches - Vanilla. Dinner: 100% Whole Wheat Pizza Dough, Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Shredded Mozzarella Cheese. Snacks/Other: Whole Grain Cheerios, Apples, Pears, Toasted Rice Cereal, Kozy Shack No Sugar Added Rice Pudding 4pk, 100 Calorie Popcorn (Pop Secret). more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week

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