AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Breakfast Treats Original, Fat Free Skim Milk (T.G. Lee), Special K Red Berries, Apples. Lunch: No Sugar Added Ice Cream Sandwiches - Vanilla, salad works salad. Dinner: Fat Free Italian Dressing (Great Value), Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Chunky Salsa (Mild), 100% Whole Wheat Pizza Dough, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Fat Free Shredded Mozzarella Cheese. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, 100 Calorie Popcorn (Pop Secret), Whole Grain Cheerios, Toasted Rice Cereal, Apples, Pears. more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AAA22's own diet

AAA22's weight history

AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 163.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
et0481 recorded a Weigh In at 201.0 lb.
John G Man updated their Exercise Diary.
TonyFar recorded a Weigh In at 212.1 lb.
NenehN recorded a Weigh In at 174.2 lb.
woooooooooodsy recorded a Weigh In at 321.4 lb.
Cerberus11 updated their Exercise Diary.