AAA22's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1379 kcal Fat: 13.97g | Prot: 47.29g | Carb: 278.81g.   Breakfast: Apples, Fat Free Skim Milk (T.G. Lee), Special K Red Berries, Breakfast Treats Original. Lunch: No Sugar Added Ice Cream Sandwiches - Vanilla, salad works salad. Dinner: Craisins Dried Cranberries, Fat Free Italian Dressing (Great Value), Fat Free Shredded Mozzarella Cheese, Chunky Salsa (Mild), Fat Free Italian Dressing (Great Value), Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, 100% Whole Wheat Pizza Dough. Snacks/Other: Apples, Whole Grain Cheerios, Toasted Rice Cereal, Kozy Shack No Sugar Added Rice Pudding 4pk, Pears, 100 Calorie Popcorn (Pop Secret). more...
1535 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 7 hours and 30 minutes, Running - 6/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes. more...
on diet AAA22's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AAA22's own diet



AAA22's weight history


AAA22's Recent Activity

AAA22's Own Activity

No recent activity.

AAA22's Buddies

No recent activity.

Other Member Diet Recent Activity

shshar commented on their Weigh In.
slbreit recorded a Journal Entry and a Weigh In at 235.5 lb.
jpattison recorded a Journal Entry.
Ocnslr47 recorded a Weigh In at 239.7 lb.
reedracer recorded a Weigh In at 214.7 lb.
Call Me DK recorded a Journal Entry.
Rockiesfan recorded a Journal Entry and a Weigh In at 189.0 lb.
unamoyer commented on Call Me DK's Weigh In.