keillorg's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
214.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1930 kcal Fat: 71.73g | Prot: 76.97g | Carb: 250.74g.   Breakfast: Omega Non-Stick Cooking Spray, Fat Free italian Sweet Creme Liquid, Real Eggs, Feta Cheese, Coffee. Lunch: Lasagna with Sausage. Dinner: spinach and cheese ravioli organic , Demi Baguette. Snacks/Other: peanut m&M, banana, Cupcake with Icing, Ferrero Rocher Hazelnut Chocolates. more...
2835 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 209.2 lb.
keillorg recorded a Weigh In at 209.4 lb.
keillorg recorded a Weigh In at 209.6 lb.
keillorg recorded a Weigh In at 208.2 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

RobynByrd1971 updated their Food Diary.
GPTietjen supported neilarkett's Weigh In.
James Brogan recorded a Weigh In at 230.0 lb.
neilarkett recorded a Weigh In at 235.0 lb.
rawpower recorded a Weigh In at 208.2 lb.
Donna Mashburn commented on DairyKing's Journal Entry.
Yoda23 recorded a Weigh In at 152.8 lb.
Raylynn82 recorded a Journal Entry and a Weigh In at 276.0 lb.