keillorg's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
214.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1930 kcal Fat: 71.73g | Prot: 76.97g | Carb: 250.74g.   Breakfast: Coffee, Feta Cheese, Real Eggs, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray. Lunch: Lasagna with Sausage. Dinner: Demi Baguette, spinach and cheese ravioli organic . Snacks/Other: Ferrero Rocher Hazelnut Chocolates, Cupcake with Icing, banana, peanut m&M. more...
2835 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for keillorg's own diet



keillorg's weight history


keillorg's Recent Activity

keillorg's Own Activity

keillorg recorded a Weigh In at 212.0 lb.
keillorg recorded a Weigh In at 213.0 lb.
keillorg recorded a Weigh In at 215.2 lb.
keillorg recorded a Weigh In at 213.8 lb.

keillorg's Buddies

No recent activity.

Other Member Diet Recent Activity

EarlH recorded a Weigh In at 173.0 lb.
ClassicRocker commented on Deere Man's Journal Entry.
Whitecolts recorded a Weigh In at 251.5 lb.
kristikilpatrick updated their Exercise Diary.
Packers4Life updated their Food Diary.
sallen914 recorded a Weigh In at 112.0 lb.
jmb3450 commented on hennebrooke's Journal Entry.
icbook recorded a Weigh In at 221.3 lb.