keillorg's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
214.9 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1930 kcal Fat: 71.73g | Prot: 76.97g | Carb: 250.74g.   Breakfast: Coffee, Fat Free italian Sweet Creme Liquid, Omega Non-Stick Cooking Spray, Real Eggs, Feta Cheese. Lunch: Lasagna with Sausage. Dinner: spinach and cheese ravioli organic , Demi Baguette. Snacks/Other: banana, peanut m&M, Cupcake with Icing, Ferrero Rocher Hazelnut Chocolates. more...
2835 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet keillorg's own diet  

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