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MSALLET's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1862 kcal
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Fat: 27.68g | Prot: 64.80g | Carb: 206.69g.
Breakfast: Honey Clusters Cereal, Sugar Free Metamucil, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Miracle Whip Dressing, Ground Buffalo, Milk (Nonfat), NATURAL CHOICE SMKD HAM #, Country Oatmeal Bread, 2% Milk American Cheese Singles, Ketchup. Dinner: Red Kidney Beans, Tomato Sauce, White Rice. Snacks/Other: Bourbon, Merlot Wine, Brown Ale. more...
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2906 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
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