MSALLET's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1862 kcal Fat: 27.68g | Prot: 64.80g | Carb: 206.69g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar Free Metamucil. Lunch: Ketchup, Milk (Nonfat), Country Oatmeal Bread, Ground Buffalo, Miracle Whip Dressing, NATURAL CHOICE SMKD HAM #, 2% Milk American Cheese Singles. Dinner: Red Kidney Beans, Tomato Sauce, White Rice. Snacks/Other: Merlot Wine, Bourbon, Brown Ale. more...
2906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.
MSALLET recorded a Weigh In at 175.0 lb.

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sbrazil recorded a Journal Entry and a Weigh In at 273.4 lb.
gingher updated their Exercise Diary.
kattay updated their Exercise Diary.
hykrgrl recorded a Weigh In at 121.5 lb.
anicholea recorded a Weigh In at 165.4 lb.
Luke Lewiston recorded a Weigh In at 188.5 lb.
HskerGirl recorded a Weigh In at 128.2 lb.
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