MSALLET's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1862 kcal Fat: 27.68g | Prot: 64.80g | Carb: 206.69g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar Free Metamucil. Lunch: Milk (Nonfat), 2% Milk American Cheese Singles, Ketchup, NATURAL CHOICE SMKD HAM #, Ground Buffalo, Miracle Whip Dressing, Country Oatmeal Bread. Dinner: Tomato Sauce, Red Kidney Beans, White Rice. Snacks/Other: Merlot Wine, Brown Ale, Bourbon. more...
2906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.
MSALLET recorded a Weigh In at 185.0 lb.

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smitty1119 updated their Exercise Diary.
renrutjw recorded a Weigh In at 187.2 lb.
zest7 recorded a Journal Entry and a Weigh In at 211.4 lb.
acole093 recorded a Weigh In at 278.0 lb.
Daninwall recorded a Weigh In at 172.0 lb.
kcope56 recorded a Weigh In at 233.0 lb.
squirrelee recorded a Weigh In at 183.0 lb.
nmxweni recorded a Weigh In at 162.5 lb.