MSALLET's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
193.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1862 kcal Fat: 27.68g | Prot: 64.80g | Carb: 206.69g.   Breakfast: Honey Clusters Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar Free Metamucil. Lunch: Ground Buffalo, 2% Milk American Cheese Singles, Milk (Nonfat), Ketchup, NATURAL CHOICE SMKD HAM #, Country Oatmeal Bread, Miracle Whip Dressing. Dinner: Red Kidney Beans, Tomato Sauce, White Rice. Snacks/Other: Brown Ale, Merlot Wine, Bourbon. more...
2906 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours and 50 minutes, Music playing - 1 hour, Sitting - 3 hours, Resting - 3 hours and 10 minutes, Standing - 1 hour. more...
on diet MSALLET's own diet  

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MSALLET recorded a Weigh In at 177.0 lb.
MSALLET recorded a Weigh In at 178.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.
MSALLET recorded a Weigh In at 176.0 lb.

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Petec75 recorded a Weigh In at 170.0 lb.
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