alvari10's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
190.9 lb Lost so far: 16.3 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.
on diet alvari10's own diet  

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alvari10 recorded a Weigh In at 187.6 lb.
alvari10 recorded a Weigh In at 190.0 lb.
alvari10 recorded a Weigh In at 185.0 lb.
alvari10 recorded a Weigh In at 186.1 lb.

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Ontyshaclaire10 started a new group topic - Southwood Group Custom Graphics Specialists: Materialer & Metoder.
suhy recorded a Weigh In at 181.2 lb.
Ohsa recorded a Weigh In at 158.7 lb.
Jokee1977 recorded a Journal Entry and a Weigh In at 187.0 lb.
Zryan93 recorded a Weigh In at 234.1 lb.
TonyFar recorded a Weigh In at 212.5 lb.
vikramgandhi updated their Exercise Diary.
SuperGuillermo updated their Food Diary.