ebonyr's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.2 lb Lost so far: 68.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1377 kcal Fat: 129.91g | Prot: 55.19g | Carb: 34.61g.   Breakfast: low carb mim, Creme Fraiche, Double Cream, Extra Virgin Coconut Oil, Green Peppers, Mushrooms , Avocados , Poultry Seasoning , Coffee, Egg. Lunch: Onions, bacon, Tomatoes, Poultry Seasoning , Cauliflower , Extra Virgin Olive Oil, mince beef, Creme Fraiche. Snacks/Other: Double Cream, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week



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"Dr Atkins' New Diet Revolution" (2002)

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ebonyr's weight history

ebonyr's Recent Activity

ebonyr's Own Activity

ebonyr supported leanne80's Journal Entry.
ebonyr recorded a Weigh In at 246.0 lb.
ebonyr recorded a Journal Entry and a Weigh In at 249.1 lb.
ebonyr recorded a Weigh In at 247.1 lb.

ebonyr's Buddies

DarleneW101 commented on their Weigh In.
AllieLittles updated their Exercise Diary.

Other Member Diet Recent Activity

mefatpat recorded a Weigh In at 154.0 lb.
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Maria Harwood recorded a Weigh In at 148.8 lb.
Donna Woods supported their Journal Entry.
Fifski recorded a Weigh In at 163.1 lb.
kittehminxen added utkaneal's Spinach Quiche recipe to their cook book.
bella4183 added Tipper's Fried Cabbage with Bacon recipe to their cook book.
Elfje69 recorded a Weigh In at 188.1 lb.