ebonyr's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.2 lb Lost so far: 68.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1377 kcal Fat: 129.91g | Prot: 55.19g | Carb: 34.61g.   Breakfast: Egg, Coffee, Poultry Seasoning , Mushrooms , Creme Fraiche, Double Cream, Extra Virgin Coconut Oil, Green Peppers, Avocados , low carb mim. Lunch: Poultry Seasoning , Creme Fraiche, Extra Virgin Olive Oil, Cauliflower , Tomatoes, bacon, Onions, mince beef. Snacks/Other: Cocoa Powder (Unsweetened), Double Cream. more...
on diet Atkins   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

"Dr Atkins' New Diet Revolution" (2002)



ebonyr's weight history


ebonyr's Recent Activity

ebonyr's Own Activity

No recent activity.

ebonyr's Buddies

AllieLittles recorded a Weigh In at 124.0 lb.
DarleneW101 updated their Food Diary.

Other Member Diet Recent Activity

Jesicap supported CLOX's Weigh In.
CatHerder supported Melodyann's Journal Entry.
miket51 added Ninja-Cat's Southwest Chili recipe to their cook book.
18andisennett added seattlegirl123's Crispy Chicken Strips recipe to their cook book.
ioanna89 recorded a Journal Entry and a Weigh In at 212.0 lb.
will01 and pmass_24 are now buddies.
chesgreen commented on John10251's Weigh In.
MillerTime1985 updated their Food Diary.