ebonyr's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.2 lb Lost so far: 68.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1377 kcal Fat: 129.91g | Prot: 55.19g | Carb: 34.61g.   Breakfast: low carb mim, Creme Fraiche, Double Cream, Extra Virgin Coconut Oil, Green Peppers, Mushrooms , Avocados , Poultry Seasoning , Coffee, Egg. Lunch: bacon, Onions, mince beef, Tomatoes, Poultry Seasoning , Cauliflower , Extra Virgin Olive Oil, Creme Fraiche. Snacks/Other: Double Cream, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week

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