ebonyr's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.2 lb Lost so far: 68.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1377 kcal Fat: 129.91g | Prot: 55.19g | Carb: 34.61g.   Breakfast: Egg, Coffee, Poultry Seasoning , Avocados , Mushrooms , Extra Virgin Coconut Oil, Double Cream, Green Peppers, Creme Fraiche, low carb mim. Lunch: Creme Fraiche, bacon, mince beef, Extra Virgin Olive Oil, Onions, Cauliflower , Poultry Seasoning , Tomatoes. Snacks/Other: Double Cream, Cocoa Powder (Unsweetened). more...
on diet Atkins   losing 0.9 lb a week

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