ebonyr's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.2 lb Lost so far: 68.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
1377 kcal Fat: 129.91g | Prot: 55.19g | Carb: 34.61g.   Breakfast: Egg, Coffee, Poultry Seasoning , Mushrooms , Creme Fraiche, Double Cream, Extra Virgin Coconut Oil, Green Peppers, Avocados , low carb mim. Lunch: Poultry Seasoning , Creme Fraiche, Extra Virgin Olive Oil, Cauliflower , Tomatoes, bacon, Onions, mince beef. Snacks/Other: Cocoa Powder (Unsweetened), Double Cream. more...
on diet Atkins   losing 0.9 lb a week

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