Weigh In record (no journal entry) for 22 February 2013
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103.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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1578 kcal
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Fat: 38.46g | Prot: 100.50g | Carb: 226.22g.
Breakfast: Plain Greek Non Fat Yogurt, Glucosamine , Craisins Blueberry, Fish Oil, Milled Golden Flaxseed, field of grains toasted wheat germ, Green Tea, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chocolate Chip Cookie, Turkey Sub (Medium), Egg. Dinner: Monster Hunter Stew. Snacks/Other: Nutri-Grain Fruit Crunch Bar (Apple Cobbler), Gum. more...
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1737 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 14 minutes, Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 1 hour. more...
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losing 7.0 lb a week
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