wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Bananas, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 235.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.1 lb.

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OmenTrance recorded a Weigh In at 241.0 lb.
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ShawnMedeiros joined challenge BOOST YOUR METABOLISM!.
Franc024 updated their Exercise Diary.
Jillybabe recorded a Weigh In at 169.1 lb.
notjune1 recorded a Journal Entry.
Bobe1966 updated their Exercise Diary.
Mkpotter1 updated their Food Diary.