wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bananas, Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 235.4 lb.
wellscraft recorded a Weigh In at 235.6 lb.
wellscraft recorded a Weigh In at 237.0 lb.
wellscraft recorded a Weigh In at 237.4 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 203.0 lb.

Other Member Diet Recent Activity

smm1325 recorded a Weigh In at 188.2 lb.
stormkeeper recorded a Weigh In at 131.0 lb.
agarbati recorded a Weigh In at 207.4 lb.
gingin40 supported Draglist's Journal Entry.
ChefG recorded a Weigh In at 203.8 lb.
karack recorded a Journal Entry and a Weigh In at 204.4 lb.
spaceagemac recorded a Weigh In at 208.6 lb.
jmontalbano18 recorded a Weigh In at 167.0 lb.