wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Bananas. Dinner: Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Bananas, Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 228.4 lb.
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wellscraft recorded a Weigh In at 231.1 lb.
wellscraft recorded a Weigh In at 232.9 lb.

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ElsaPret2 recorded a Weigh In at 187.0 lb.
Byron54 updated their Food Diary.
getfit101x recorded a Weigh In at 152.8 lb.
alexanderfetter recorded a Weigh In at 136.2 lb.
erinbeth1 recorded a Weigh In at 145.8 lb.
roddc recorded a Weigh In at 236.6 lb.
rak recorded a Weigh In at 177.2 lb.
micheled72 commented on their Journal Entry.