wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: Bananas, chocolate protein powder raw vegan. Lunch: Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Bananas. Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 231.5 lb.
wellscraft recorded a Weigh In at 232.9 lb.
wellscraft recorded a Weigh In at 230.0 lb.
wellscraft recorded a Weigh In at 225.6 lb.

wellscraft's Buddies

lindsi recorded a Weigh In at 198.6 lb.

Other Member Diet Recent Activity

jknuttall updated their Exercise Diary.
ashleybetance-kearn recorded a Weigh In at 150.0 lb.
dboza supported mahjohn's Journal Entry.
EarlH updated their Exercise Diary.
Lisa B71 added mrsjohnson0317's Cheeseburger Salad recipe to their cook book.
skwhite supported FrankieBluEyes's Journal Entry.
SharonWALK5k recorded a Weigh In at 275.2 lb.
Mistybenner commented on yanara23's Weigh In.