wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Bananas, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft's Own Activity

wellscraft recorded a Weigh In at 236.1 lb.
wellscraft recorded a Weigh In at 240.0 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.1 lb.
wellscraft recorded a Journal Entry and a Weigh In at 238.5 lb.

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Other Member Diet Recent Activity

beegee1 recorded a Weigh In at 198.2 lb.
Jeffrey_Taveras recorded a Weigh In at 192.4 lb.
Staubinbros recorded a Weigh In at 200.0 lb.
conductor recorded a Weigh In at 128.0 lb.
genedougherty recorded a Journal Entry.
Jac22279 recorded a Weigh In at 278.4 lb.
niecie14 recorded a Weigh In at 148.0 lb.
rmsolom recorded a Weigh In at 189.5 lb.