wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Bananas. Dinner: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Bananas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 238.0 lb.
wellscraft recorded a Weigh In at 239.4 lb.
wellscraft recorded a Journal Entry and a Weigh In at 241.6 lb.
wellscraft recorded a Weigh In at 238.6 lb.

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Deb_N supported jmb3450's Journal Entry.
Socolova commented on their Journal Entry.
ottermama recorded a Weigh In at 193.4 lb.
C67241 commented on Deb_N's Journal Entry.
ammazzaferro1 recorded a Weigh In at 163.8 lb.
NotAWatcher updated their Food Diary.
grand89 and Socolova are now buddies.
ChicaLean commented on ClassicRocker's Weigh In.