wellscraft's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
206.4 lb Lost so far: 63.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
4306 kcal Fat: 22.99g | Prot: 129.61g | Carb: 958.05g.   Breakfast: chocolate protein powder raw vegan, Bananas. Lunch: Bananas. Dinner: Bananas, Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). more...
on diet wellscraft's own diet  

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