Sylvestris's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
150.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2151 kcal Fat: 94.97g | Prot: 58.38g | Carb: 230.38g.   Breakfast: Milk, Brazil Nuts, Alpen, Grapes, Bananas, Blueberries, Almonds. Lunch: Fine Milled Oatcakes, Blue Cheese, Lancashire Cheese, lettuce, cucumber, red pepper, Cherry Tomatoes, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork and Beef Sausage, Cooked Green String Beans (from Fresh), Red Cabbage, Plain Yoghurt (Lowfat), Flapjack, Merlot Wine. Snacks/Other: Hand Cooked, Hummus. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   losing 1.0 lb a week

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Sylvestris recorded a Weigh In at 148.0 lb.
Sylvestris recorded a Weigh In at 150.0 lb.
Sylvestris recorded a Weigh In at 150.0 lb.
Sylvestris recorded a Weigh In at 150.0 lb.

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8hunter6 commented on -FatWarrior-'s Journal Entry.
UmmBilal supported City-Girl's Journal Entry.
Melissa.vanrensburg recorded a Weigh In at 138.5 lb.
Царевна Смеяна recorded a Weigh In at 134.5 lb.
CandissTC supported Kate_welsh09's Journal Entry.
PPendragon recorded a Journal Entry and a Weigh In at 188.1 lb.
morganappel updated their Exercise Diary.
agravet submitted a diet Tip.