Sylvestris's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
150.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2151 kcal Fat: 94.97g | Prot: 58.38g | Carb: 230.38g.   Breakfast: Almonds, Grapes, Alpen, Brazil Nuts, Milk, Blueberries, Bananas. Lunch: lettuce, red pepper, cucumber, Blue Cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Fine Milled Oatcakes, Lancashire Cheese, Cherry Tomatoes. Dinner: Pork and Beef Sausage, Flapjack, Plain Yoghurt (Lowfat), Merlot Wine, Red Cabbage, Mashed Potatoes (Whole Milk and Butter Added), Cooked Green String Beans (from Fresh). Snacks/Other: Hummus, Hand Cooked. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   losing 1.0 lb a week



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Sylvestris recorded a Weigh In at 150.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.

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blondie-61 joined group Real hCG Support.
Blaze013 commented on their Weigh In.
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Monique 1 started a new group topic - Combining Vegetables.
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teskandar updated their Food Diary.
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sindee67 supported HCB's Journal Entry.