Sylvestris's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
150.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2151 kcal Fat: 94.97g | Prot: 58.38g | Carb: 230.38g.   Breakfast: Almonds, Blueberries, Bananas, Grapes, Alpen, Brazil Nuts, Milk. Lunch: Blue Cheese, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), lettuce, cucumber, red pepper, Cherry Tomatoes, Lancashire Cheese, Fine Milled Oatcakes. Dinner: Flapjack, Mashed Potatoes (Whole Milk and Butter Added), Red Cabbage, Cooked Green String Beans (from Fresh), Plain Yoghurt (Lowfat), Merlot Wine, Pork and Beef Sausage. Snacks/Other: Hummus, Hand Cooked. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   losing 1.0 lb a week

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Sylvestris recorded a Weigh In at 152.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.

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