Sylvestris's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
150.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2151 kcal Fat: 94.97g | Prot: 58.38g | Carb: 230.38g.   Breakfast: Brazil Nuts, Alpen, Grapes, Milk, Bananas, Blueberries, Almonds. Lunch: Fine Milled Oatcakes, Lancashire Cheese, cucumber, red pepper, Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Cherry Tomatoes, Blue Cheese, lettuce. Dinner: Cooked Green String Beans (from Fresh), Plain Yoghurt (Lowfat), Pork and Beef Sausage, Flapjack, Mashed Potatoes (Whole Milk and Butter Added), Red Cabbage, Merlot Wine. Snacks/Other: Hummus, Hand Cooked. more...
2133 kcal Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Sylvestris's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sylvestris's own diet



Sylvestris's weight history


Sylvestris's Recent Activity

Sylvestris's Own Activity

Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 154.0 lb.
Sylvestris recorded a Weigh In at 151.0 lb.
Sylvestris recorded a Weigh In at 152.0 lb.

Sylvestris's Buddies

No recent activity.

Other Member Diet Recent Activity

bwdllc recorded a Weigh In at 330.0 lb.
MomjjjaLou updated their Exercise Diary.
randabradley recorded a Weigh In at 216.1 lb.
harshso recorded a Journal Entry and a Weigh In at 281.3 lb.
decleveland updated their Food Diary.
milabb updated their Food Diary.
wholefoodnut commented on Deb_N's Journal Entry.
jammy5 recorded a Journal Entry and a Weigh In at 128.0 lb.