knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cranberries, Müsli, Biscotti Integrali. Lunch: Emmentaler in Scheiben, Chicory, Extra Virgin Olive Oil, Oranges, Beef Steak, Cherry Tomatoes, fennel, banana. Dinner: Beer, White Pizza. Snacks/Other: Birra Castello Rossa, Gin and Tonic. more...
on diet knealuu's own diet   losing 3.9 lb a week

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