knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Müsli, Biscotti Integrali, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Cherry Tomatoes, Chicory, Beef Steak, banana, Oranges, fennel, Emmentaler in Scheiben, Extra Virgin Olive Oil. Dinner: Beer, White Pizza. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 0.2 lb a week

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