knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Dried Cranberries, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Biscotti Integrali, Müsli. Lunch: Emmentaler in Scheiben, Cherry Tomatoes, Extra Virgin Olive Oil, banana, Oranges, Beef Steak, fennel, Chicory. Dinner: Beer, White Pizza. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 0.2 lb a week

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knealuu recorded a Weigh In at 198.4 lb.
knealuu recorded a Weigh In at 199.5 lb.
knealuu recorded a Journal Entry and a Weigh In at 201.7 lb.
knealuu recorded a Weigh In at 201.1 lb.

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S0786 supported spinx1971's Journal Entry.
CaliLiz recorded a Weigh In at 170.0 lb.
Kramer83 recorded a Weigh In at 221.0 lb.
katbshsf137Jh45 updated their Exercise Diary.
newgal70 recorded a Weigh In at 194.0 lb.
Lizzie983 supported leonardhamilton's Weigh In.
spinx1971 commented on their Journal Entry.
DeacJan recorded a Weigh In at 156.8 lb.