knealuu's Journal, 22 February 2013

knealuu's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2013

194.9 lb Lost so far: 14.6 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:

2893 kcal

Fat: 89.60g | Prot: 107.76g | Carb: 291.47g. Breakfast: Müsli, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Biscotti Integrali, Dried Cranberries. Lunch: Emmentaler in Scheiben, Beef Steak, fennel, Chicory, banana, Oranges, Extra Virgin Olive Oil, Cherry Tomatoes. Dinner: Beer, White Pizza. Snacks/Other: Birra Castello Rossa, Gin and Tonic. more...

on diet knealuu's own diet losing 0.2 lb a week


	submit a comment You must sign in* to submit a comment*

knealuu's weight history

view complete history

knealuu's Recent Activity

knealuu's own activity

	recorded a weigh in at 190.5 lb.
	recorded a journal and a weigh in at 193.1 lb.
	recorded a weigh in at 191.4 lb.
	recorded a weigh in at 188.3 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

	Mich19_Donna replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	YoungBlackVegan updated their Food Diary.
	natiffy184 recorded a weigh in at 143.4 lb.
	Rainlneay recorded a journal.
	SELouisiana commented on their journal.
	jen1rocks recorded a weigh in at 188.6 lb.
	Shelly222 recorded a weigh in at 180.8 lb.
	ChiefGrandCherokee updated their Food Diary.

knealuu's Journal, 22 February 2013

submit a comment

Other Related Links

Members

Other Journals for knealuu's own diet

knealuu's weight history

knealuu's Recent Activity

knealuu's own activity

knealuu's Buddies

Other Member Diet Recent Activity