knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Müsli, Biscotti Integrali, Reduced Fat Milk, Cranberry Juice, Coffee (Brewed From Grounds), Plain Yogurt (Lowfat), Dried Cranberries. Lunch: Beef Steak, Chicory, fennel, Oranges, banana, Extra Virgin Olive Oil, Cherry Tomatoes, Emmentaler in Scheiben. Dinner: Beer, White Pizza. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Weigh In at 192.2 lb.
knealuu joined challenge Let's continue losing 2 lbs a week!.
knealuu recorded a Weigh In at 196.7 lb.
knealuu recorded a Weigh In at 198.0 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 254.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Judas13 updated their Food Diary.
ldfrancis recorded a Weigh In at 155.2 lb.
CSM101 recorded a Weigh In at 201.0 lb.
gus01 recorded a Journal Entry.
ChowSinWon supported Lizzie983's Weigh In.
TonyFar recorded a Weigh In at 211.4 lb.