knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Dried Cranberries, Plain Yogurt (Lowfat), Coffee (Brewed From Grounds), Cranberry Juice, Reduced Fat Milk, Biscotti Integrali, Müsli. Lunch: Emmentaler in Scheiben, Cherry Tomatoes, Extra Virgin Olive Oil, banana, Oranges, Beef Steak, fennel, Chicory. Dinner: Beer, White Pizza. Snacks/Other: Gin and Tonic, Birra Castello Rossa. more...
on diet knealuu's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for knealuu's own diet



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

No recent activity.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

lsmarcomm added JLM83's Moroccan Chicken with Fruit & Olive Topping recipe to their cook book.
VeggiePower supported notjune1's Journal Entry.
Joleen2012 updated their Exercise Diary.
Deb Gutierrez recorded a Weigh In at 118.7 lb.
ronr3000 recorded a Weigh In at 272.0 lb.
snezica supported jmb3450's Journal Entry.
suzie-d updated their Exercise Diary.
rickkitchens updated their Food Diary.