knealuu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
194.9 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
2893 kcal Fat: 89.60g | Prot: 107.76g | Carb: 291.47g.   Breakfast: Coffee (Brewed From Grounds), Reduced Fat Milk, Plain Yogurt (Lowfat), Cranberry Juice, Dried Cranberries, Müsli, Biscotti Integrali. Lunch: Emmentaler in Scheiben, Chicory, Extra Virgin Olive Oil, Oranges, Beef Steak, Cherry Tomatoes, fennel, banana. Dinner: Beer, White Pizza. Snacks/Other: Birra Castello Rossa, Gin and Tonic. more...
on diet knealuu's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



knealuu's weight history


knealuu's Recent Activity

knealuu's Own Activity

knealuu recorded a Journal Entry and a Weight Entry at 208.3 lb.
knealuu recorded a Journal Entry and a Weight Entry at 209.4 lb.
knealuu recorded a Journal Entry and a Weight Entry at 208.6 lb.

knealuu's Buddies

No recent activity.

Other Member Diet Recent Activity

ElJefe1428 recorded a Weight Entry at 230.0 lb.
monicabroussard recorded a Weight Entry at 282.6 lb.
CandissTC recorded a Journal Entry and a Weight Entry at 133.0 lb.
juking updated their Exercise Diary.
Kramer83 recorded a Weight Entry at 259.0 lb.
alizi16 recorded a Weight Entry at 230.0 lb.
KEBURLINGAME recorded a Weight Entry at 203.0 lb.
jakobdanula recorded a Weight Entry at 145.9 lb.