Elle-a's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
119.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1764 kcal Fat: 29.93g | Prot: 80.36g | Carb: 307.70g.   Breakfast: Apfel, Orangen, Fettarmer Joghurt 1,5%, Pfunds-Schnitten, Pflaumen. Lunch: Karotten, Brokkoli, Kartoffel Knödel, Champignons, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini. Dinner: Grüne Erbsen, Eisbergsalat, Gurke (mit Schale), Passierte Tomaten, Paprika, Olivenöl, Tomaten, Gemüsepfanne Italienische Art (Green Grocker's), Salat Dressing, Free Joghurt, Vollkornspaghetti, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Grönland Garnelen, Weichweizengrieß, Karotten, Zwiebeln, Zucchini, Tomatenmark, Saure Gurken, Zucker, Olivenöl. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Eiweiß 90, Huxol Zum Süßen. more...
2743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs recorded a Weigh In at 179.8 lb.
wholefoodnut supported Curseyoualcohol's Journal Entry.
Sugar Waffle supported Deb_N's Journal Entry.
LaniZ recorded a Weigh In at 127.6 lb.
marmoset recorded a Weigh In at 218.6 lb.
zaps recorded a Weigh In at 170.6 lb.
auctionservic717 recorded a Weigh In at 195.4 lb.
bigbassbrent recorded a Weigh In at 172.6 lb.