Elle-a's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
119.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1764 kcal Fat: 29.93g | Prot: 80.36g | Carb: 307.70g.   Breakfast: Orangen, Pflaumen, Apfel, Pfunds-Schnitten, Fettarmer Joghurt 1,5%. Lunch: Kartoffel Knödel, Champignons, Rahmsauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zucchini, Karotten, Brokkoli. Dinner: Paprika, Olivenöl, Tomaten, Gemüsepfanne Italienische Art (Green Grocker's), Vollkornspaghetti, Passierte Tomaten, Grüne Erbsen, Eisbergsalat, Gurke (mit Schale), Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Zucker, Olivenöl, Salat Dressing, Free Joghurt, Karotten, Zwiebeln, Zucchini, Tomatenmark, Saure Gurken, Grönland Garnelen, Weichweizengrieß. Snacks/Other: Huxol Zum Süßen, Eiweiß 90, Früchtetee, Zitronensaft (in Dosen oder Flaschen). more...
2743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

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