Elle-a's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
119.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1764 kcal Fat: 29.93g | Prot: 80.36g | Carb: 307.70g.   Breakfast: Orangen, Apfel, Pfunds-Schnitten, Fettarmer Joghurt 1,5%, Pflaumen. Lunch: Champignons, Kartoffel Knödel, Rahmsauce, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten. Dinner: Karotten, Gurke (mit Schale), Eisbergsalat, Zwiebeln, Grüne Erbsen, Saure Gurken, Paprika, Tomaten, Zucker, Olivenöl, Olivenöl, Zucchini, Tomatenmark, Vollkornspaghetti, Free Joghurt, Delikatess-Senf Mittelscharf, Grönland Garnelen, Passierte Tomaten, Gemüsepfanne Italienische Art (Green Grocker's), Salat Dressing, Weichweizengrieß, Condimento Balsamico Bianco. Snacks/Other: Huxol Zum Süßen, Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee. more...
2743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

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