Elle-a's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
119.0 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1764 kcal Fat: 29.93g | Prot: 80.36g | Carb: 307.70g.   Breakfast: Apfel, Orangen, Fettarmer Joghurt 1,5%, Pfunds-Schnitten, Pflaumen. Lunch: Kartoffel Knödel, Champignons, Zucchini, Brokkoli, Karotten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rahmsauce. Dinner: Delikatess-Senf Mittelscharf, Grönland Garnelen, Condimento Balsamico Bianco, Saure Gurken, Paprika, Karotten, Gurke (mit Schale), Eisbergsalat, Zwiebeln, Tomaten, Zucker, Olivenöl, Olivenöl, Zucchini, Tomatenmark, Passierte Tomaten, Gemüsepfanne Italienische Art (Green Grocker's), Vollkornspaghetti, Free Joghurt, Salat Dressing, Weichweizengrieß, Grüne Erbsen. Snacks/Other: Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
2743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes. more...
on diet Elle-a's own diet  

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