SiriusXmu's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
220.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2669 kcal Fat: 133.94g | Prot: 100.88g | Carb: 271.23g.   Breakfast: honey, Corn Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: REDBULL, applebee's onion rings, elastijoint, applebee's burger. Dinner: HONEY bunches of oats, 2% milk. more...
3164 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet SiriusXmu's own diet   gaining 1.2 lb a week

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