SiriusXmu's Journal, 22 February 2013

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Weigh In record (no journal entry) for 22 February 2013

220.0 lb Lost so far: 14.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:

2669 kcal

Fat: 133.94g | Prot: 100.88g | Carb: 271.23g. Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), honey, Corn Flakes. Lunch: applebee's burger, elastijoint, applebee's onion rings, REDBULL. Dinner: HONEY bunches of oats, 2% milk. more...

3164 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet SiriusXmu's own diet gaining 1.2 lb a week


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	recorded a weigh in at 222.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 218.0 lb.

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	startrekker updated their Food Diary.
	megward recorded a weigh in at 164.0 lb.
	ebodas updated their Exercise Diary.

SiriusXmu's Journal, 22 February 2013

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