MrGoodnight's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1684 kcal Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Original Oven Chips, Petit Pois, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk, Digestives, Liquorice Allsorts, Dairy Milk, Liquorice Allsorts. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

No recent activity.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

Winamanie recorded a Journal Entry and a Weigh In at 285.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cdl517 updated their Exercise Diary.
eemiabucksport recorded a Weigh In at 161.1 lb.
aadtothebone recorded a Weigh In at 182.5 lb.
kristyhalseth recorded a Journal Entry.
lord torgo recorded a Weigh In at 316.8 lb.
pennyrw recorded a Weigh In at 183.8 lb.