MrGoodnight's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1684 kcal Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.   Breakfast: Jumbo Whole Rolled Oats, Granulated Sugar Organic, Skimmed Milk, Heavy Cream (Double Cream). Lunch: Milk Chocolate Digestive, Butter (Salted) , Milk Chocolate Digestive, Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Wholemeal Bread, Houmous. Dinner: Petit Pois, Original Oven Chips, Chicken Breast. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts, Digestives, Dairy Milk, Dairy Milk, Dairy Milk. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 192.6 lb.
MrGoodnight recorded a Weigh In at 191.4 lb.
MrGoodnight recorded a Weigh In at 191.0 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

rahathossain recorded a Weigh In at 205.0 lb.
BitterSweet78 recorded a Weigh In at 207.2 lb.
xDarKnight recorded a Weigh In at 152.1 lb.
Siriyam recorded a Weigh In at 190.0 lb.
Hgrant1 recorded a Weigh In at 185.0 lb.
woooooooooodsy recorded a Weigh In at 377.4 lb.
Mambo poa updated their Food Diary.
lisad60 recorded a Weigh In at 119.8 lb.