MrGoodnight's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1684 kcal Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.   Breakfast: Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats, Granulated Sugar Organic. Lunch: Fat Free Yoghurt Drink, Wholemeal Bread, Houmous, Butter (Salted) , Milk Chocolate Digestive, Milk Chocolate Digestive, Wafer Thin Honey Roast Ham. Dinner: Chicken Breast, Petit Pois, Original Oven Chips. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts, Digestives, Dairy Milk, Dairy Milk, Dairy Milk. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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