MrGoodnight's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1684 kcal Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Original Oven Chips, Petit Pois, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk, Digestives, Liquorice Allsorts, Dairy Milk, Liquorice Allsorts. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



MrGoodnight's weight history


MrGoodnight's Recent Activity

MrGoodnight's Own Activity

MrGoodnight recorded a Weigh In at 199.2 lb.

MrGoodnight's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on northernmusician's Journal Entry.
SjF60 supported Bermygal63's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gamecock93 recorded a Weigh In at 237.0 lb.
philmck commented on Emmy1502's Journal Entry.
LadyinDenim commented on bdmgoggins's Journal Entry.
Booce commented on their Weigh In.
Revaudrey updated their Exercise Diary.