MrGoodnight's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
207.6 lb Lost so far: 12.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1684 kcal Fat: 66.48g | Prot: 72.11g | Carb: 195.78g.   Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Milk Chocolate Digestive, Houmous, Wholemeal Bread, Butter (Salted) , Wafer Thin Honey Roast Ham, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Dinner: Original Oven Chips, Petit Pois, Chicken Breast. Snacks/Other: Dairy Milk, Dairy Milk, Digestives, Liquorice Allsorts, Dairy Milk, Liquorice Allsorts. more...
2294 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.4 lb a week

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