Riff's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1889 kcal Fat: 59.57g | Prot: 37.84g | Carb: 223.20g.   Breakfast: Oat So Simple Original, digestives, Black Coffee. Dinner: Toastie Thick White, Egg Mayo Deli Filler. Snacks/Other: Black Coffee, Fosters Pint UK, Lightly Salted Crisps. more...
3017 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Riff's Buddies

No recent activity.

Other Member Diet Recent Activity

ann.rauf99 recorded a Journal Entry.
CCbabcock supported poppycom's Journal Entry.
SomersetK recorded a Weight Entry at 150.4 lb.
Buddyslove recorded a Weight Entry at 107.6 lb.
itsmagnolia supported their Journal Entry.
MaryAMW recorded a Weight Entry at 160.0 lb.
KoreaJJL recorded a Weight Entry at 160.5 lb.
spongebob0284 recorded a Weight Entry at 289.2 lb.