Riff's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1889 kcal Fat: 59.57g | Prot: 37.84g | Carb: 223.20g.   Breakfast: Oat So Simple Original, digestives, Black Coffee. Dinner: Toastie Thick White, Egg Mayo Deli Filler. Snacks/Other: Black Coffee, Fosters Pint UK, Lightly Salted Crisps. more...
3017 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Riff's weight history


Riff's Recent Activity

Riff's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported Draglist's Journal Entry.
Dwhowell recorded a Weight Entry at 196.0 lb.
marshakanady commented on Sav167's Weight Entry.
8Patty supported Shrinking_Shamrock's Journal Entry.
Gardenia.aa91 commented on Shrinking_Shamrock's Journal Entry.
Klynn82 commented on Shrinking_Shamrock's Journal Entry.
daveserra supported ClarityAnn's Journal Entry.
Sailkat recorded a Journal Entry and a Weight Entry at 235.8 lb.