Riff's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013

Diet Calendar Entries for 22 February 2013:
1889 kcal Fat: 59.57g | Prot: 37.84g | Carb: 223.20g.   Breakfast: digestives, Black Coffee, Oat So Simple Original. Dinner: Egg Mayo Deli Filler, Toastie Thick White. Snacks/Other: Lightly Salted Crisps, Black Coffee, Fosters Pint UK. more...
3017 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Drive To Gym Return - 40 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours. more...
on diet Calorie Count  

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Riff recorded a Weigh In at 239.2 lb.
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