drowssap00's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
142.6 lb Lost so far: 1.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1905 kcal Fat: 51.31g | Prot: 96.49g | Carb: 214.33g.   Breakfast: Zucchero, Zucchero, Caffè Espresso, Caffè Espresso, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Special K Barretta di Cereali con Cioccolato al Latte. Lunch: Coca-Cola, Tonno in Olio (in Scatola), Pane Italiano, Provolone. Dinner: Carne di Petto di Tacchino, Acqua, Pane Italiano, Olio Extra Vergine di Oliva, Lattuga, Rapa Cotta, Coca-Cola. Snacks/Other: Acqua. more...
2755 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 12 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

sarahduke recorded a Weigh In at 153.2 lb.
Unii recorded a Weigh In at 251.5 lb.
unamoyer commented on Favory2's Weigh In.
meshari al hindi recorded a Weigh In at 156.5 lb.
tsubasa888888 updated their Food Diary.
ChrisComedy supported debrafrederick's Journal Entry.
Favory2 recorded a Weigh In at 168.0 lb.
psychmanire recorded a Weigh In at 120.0 lb.