drowssap00's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
142.6 lb Lost so far: 1.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1905 kcal Fat: 51.31g | Prot: 96.49g | Carb: 214.33g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte, Caffè Espresso, Zucchero. Lunch: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Provolone. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Acqua, Lattuga, Rapa Cotta, Carne di Petto di Tacchino, Coca-Cola. Snacks/Other: Acqua. more...
2755 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 12 minutes. more...
on diet drowssap00's own diet   gaining 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sexyButterfly1 supported Farm Gal 50's Journal Entry.
be.artsy.fartsy supported Unicorn_Dreamlandia's Journal Entry.
teddybear83 recorded a Weight Entry at 278.0 lb.
clairebearwithhair recorded a Weight Entry at 127.2 lb.
ISYMFS7 updated their Food Diary.
Aunt Cherita joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
Unicorn_Dreamlandia supported Ami Gallacher's Journal Entry.
mochime recorded a Weight Entry at 132.0 lb.