drowssap00's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
142.6 lb Lost so far: 1.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1905 kcal Fat: 51.31g | Prot: 96.49g | Carb: 214.33g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte, Caffè Espresso, Zucchero. Lunch: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Provolone. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Acqua, Lattuga, Rapa Cotta, Carne di Petto di Tacchino, Coca-Cola. Snacks/Other: Acqua. more...
2755 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 12 minutes. more...
on diet drowssap00's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drowssap00's own diet



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Isabellagian recorded a Weigh In at 151.9 lb.
HybridSpyda recorded a Weigh In at 206.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.
fred4win commented on carmen1098's Journal Entry.