drowssap00's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
142.6 lb Lost so far: 1.8 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1905 kcal Fat: 51.31g | Prot: 96.49g | Carb: 214.33g.   Breakfast: Zucchero, Fette Biscottate Dorate, Confettura Albicocche le Morbide, Caffè Espresso, Special K Barretta di Cereali con Cioccolato al Latte, Caffè Espresso, Zucchero. Lunch: Tonno in Olio (in Scatola), Pane Italiano, Coca-Cola, Provolone. Dinner: Pane Italiano, Olio Extra Vergine di Oliva, Acqua, Lattuga, Rapa Cotta, Carne di Petto di Tacchino, Coca-Cola. Snacks/Other: Acqua. more...
2755 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 6 hours and 12 minutes. more...
on diet drowssap00's own diet   gaining 18.5 lb a week

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