mdb8199's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
188.2 lb Lost so far: 4.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1126 kcal Fat: 43.89g | Prot: 43.20g | Carb: 143.62g.   Lunch: Lite Northern Italian , Organic Baby Spring Mix, Whole Grain & Flax Bread, Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Meatball Marinara Pizza. Snacks/Other: Garden Blend Chewables, Garden Blend Capsules, Orchard Blend Capsules, Chocolate Chip Cookie. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   gaining 0.1 lb a week

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VeggieJunkie supported PicklesPickles's Journal Entry.
ChicaLean supported BridgetteAG's Journal Entry.
bdmgoggins commented on bigmama77's Journal Entry.
billtech66 commented on jparlett's Journal Entry.
sonnymac recorded a Journal Entry and a Weigh In at 184.4 lb.
PicklesPickles replied to IloveOliverallover's post - SUGAR; THE BITTER TRUTH.
LCDR RET recorded a Weigh In at 213.0 lb.
spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.