mdb8199's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
188.2 lb Lost so far: 4.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1126 kcal Fat: 43.89g | Prot: 43.20g | Carb: 143.62g.   Lunch: Lite Northern Italian , Organic Baby Spring Mix, Whole Grain & Flax Bread, Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Meatball Marinara Pizza. Snacks/Other: Garden Blend Chewables, Garden Blend Capsules, Orchard Blend Capsules, Chocolate Chip Cookie. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mdb8199's weight history


mdb8199's Recent Activity

mdb8199's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gilrocriv supported jeannieselby's Journal Entry.
SirHampton started a new forum topic - Hunger and dedication .
D2jasper supported Smittenthekitten's Journal Entry.
PShearing recorded a Weight Entry at 181.2 lb.
Zizizozo recorded a Weight Entry at 136.7 lb.
robertseldon recorded a Weight Entry at 163.4 lb.
madanjen recorded a Journal Entry and a Weight Entry at 209.8 lb.
jessienoodle recorded a Weight Entry at 140.6 lb.