mdb8199's Journal, 21 February 2013

188.2 lb Lost so far: 4.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 43.89g | Prot: 43.20g | Carb: 143.62g.   Lunch: Seasoned Shredded Pork in Original BBQ Sauce, Whole Grain & Flax Bread, Organic Baby Spring Mix, Lite Northern Italian . Dinner: Meatball Marinara Pizza. Snacks/Other: Chocolate Chip Cookie, Orchard Blend Capsules, Garden Blend Capsules, Garden Blend Chewables. more...

2080 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...