mdb8199's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
188.2 lb Lost so far: 4.3 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1126 kcal Fat: 43.89g | Prot: 43.20g | Carb: 143.62g.   Lunch: Lite Northern Italian , Seasoned Shredded Pork in Original BBQ Sauce, Organic Baby Spring Mix, Whole Grain & Flax Bread. Dinner: Meatball Marinara Pizza. Snacks/Other: Orchard Blend Capsules, Garden Blend Capsules, Garden Blend Chewables, Chocolate Chip Cookie. more...
2080 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet mdb8199's own diet   gaining 0.1 lb a week



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