EmanAbdullah's Journal, 22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and thank you.
112.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
750 kcal Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Dates Mariani, Laban. Snacks/Other: kunafa. more...
1614 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for EmanAbdullah's own diet

EmanAbdullah's weight history

EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 258.8 lb.

Other Member Diet Recent Activity

max-0 commented on jessberry's Journal Entry.
joi3 recorded a Weigh In at 190.0 lb.
acollomp recorded a Weigh In at 114.2 lb.
Pterath supported Scalewatcher3's Journal Entry.
Navin kan recorded a Weigh In at 173.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Gungahick commented on their Journal Entry.
sross512004 recorded a Weigh In at 308.5 lb.