EmanAbdullah's Journal, 22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and thank you.
112.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
750 kcal Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Laban, Dates Mariani. Snacks/Other: kunafa. more...
1614 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

tarekm recorded a Weigh In at 159.0 lb.

Other Member Diet Recent Activity

Wtgreen recorded a Weigh In at 188.4 lb.
Tasskie recorded a Weigh In at 172.8 lb.
buckmccalla recorded a Weigh In at 195.2 lb.
grand89 recorded a Weigh In at 204.4 lb.
Dewcrewboosman recorded a Weigh In at 223.5 lb.
007DWH recorded a Weigh In at 277.3 lb.
Cristina11r recorded a Weigh In at 152.1 lb.
natc recorded a Weigh In at 158.0 lb.