EmanAbdullah's Journal, 22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and thank you.
112.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
750 kcal Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Laban, Dates Mariani. Snacks/Other: kunafa. more...
1614 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet EmanAbdullah's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported claudialuna01's Journal Entry.
krissster recorded a Journal Entry and a Weigh In at 226.6 lb.
dennishorn recorded a Weigh In at 318.0 lb.
michaelbal recorded a Weigh In at 191.0 lb.
lmier1962 recorded a Weigh In at 236.0 lb.
iulani recorded a Journal Entry and a Weigh In at 171.0 lb.
PoulC recorded a Journal Entry and a Weigh In at 199.0 lb.
Arabella66 supported Kimberly4375's Journal Entry.