EmanAbdullah's Journal, 22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and thank you.
112.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
750 kcal Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Laban, Dates Mariani. Snacks/Other: kunafa. more...
1614 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

Deviant Eve recorded a Weigh In at 180.0 lb.
exvkg recorded a Weigh In at 212.5 lb.
Gustavost updated their Exercise Diary.
mjl1961 supported kdpainter's Weigh In.
Ann444 supported lindalyn2008's Weigh In.
Bony Alexander recorded a Journal Entry and a Weigh In at 132.3 lb.
sproe commented on their Journal Entry.
Themissenigma recorded a Journal Entry and a Weigh In at 167.5 lb.