EmanAbdullah's Journal, 22 February 2013

Woah. I ate so much at lunch with the family yesterday, I just couldn't eat dinner. My weight's playing around with me. Make up your mind, please and thank you.
112.9 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
750 kcal Fat: 27.91g | Prot: 23.43g | Carb: 105.99g.   Breakfast: 7nainy. Lunch: Bechamel Beef Lasagne. Dinner: Laban, Dates Mariani. Snacks/Other: kunafa. more...
1614 kcal Activities & Exercise: Hula Hoop - 10 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Bryan Owen recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

msantana86 recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick recorded a Journal Entry.
PrettyMetty recorded a Journal Entry and a Weigh In at 157.2 lb.
carmen1098 updated their Exercise Diary.
exumfats supported kathleenscanlan's Journal Entry.
dboza supported XshapeshiftX's Journal Entry.
Dantu recorded a Weigh In at 192.0 lb.