I_f_r_i_t's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
144.2 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2164 kcal Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast: peanut butter, cocoa, oatmeal. Lunch: yoghurt, curd, smoked chicken breast, bread, blue cheese, beet, carrot, pickle, arugula. Dinner: rice cake, vodka, beer. Snacks/Other: pizza meat cheese. more...
1882 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet   gaining 0.7 lb a week

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I_f_r_i_t recorded a Weigh In at 137.3 lb.
I_f_r_i_t recorded a Weigh In at 141.1 lb.

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gene26 updated their Exercise Diary.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Gaterbug updated their Food Diary.
thiogobo joined group Low Carb Lifestyle.
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Sugar Waffle supported valerieaustin1's Journal Entry.
valerieaustin1 joined group Christians Unite!!!.
cass826 recorded a Weigh In at 149.9 lb.