I_f_r_i_t's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
144.2 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2164 kcal Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast: oatmeal, cocoa, peanut butter. Lunch: curd, yoghurt, arugula, carrot, beet, blue cheese, smoked chicken breast, pickle, bread. Dinner: beer, vodka, rice cake. Snacks/Other: pizza meat cheese. more...
1882 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet   gaining 0.7 lb a week

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