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I_f_r_i_t's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2164 kcal
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Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.
Breakfast: peanut butter, cocoa, oatmeal. Lunch: smoked chicken breast, yoghurt, curd, bread, blue cheese, beet, carrot, pickle, arugula. Dinner: rice cake, beer, vodka. Snacks/Other: pizza meat cheese. more...
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1882 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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on diet I_f_r_i_t's own diet
gaining 0.7 lb a week
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