I_f_r_i_t's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
144.2 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2164 kcal Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast: peanut butter, cocoa, oatmeal. Lunch: smoked chicken breast, yoghurt, curd, bread, blue cheese, beet, carrot, pickle, arugula. Dinner: rice cake, beer, vodka. Snacks/Other: pizza meat cheese. more...
1882 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for I_f_r_i_t's own diet



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t updated their Food Diary.
I_f_r_i_t updated their Exercise Diary.
I_f_r_i_t updated their Exercise Diary.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on skwhite's Journal Entry.
TheRomanticRain72 updated their Food Diary.
Soul SiStar Heather updated their Food Diary.
BillyLoneWolf updated their Exercise Diary.
George 50 updated their Exercise Diary.
christena1223 updated their Exercise Diary.
wholefoodnut commented on their Journal Entry.
Christina Maria Thompson recorded a Journal Entry.