I_f_r_i_t's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
144.2 lb Lost so far: 1.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2164 kcal Fat: 52.32g | Prot: 112.53g | Carb: 206.91g.   Breakfast: peanut butter, cocoa, oatmeal. Lunch: carrot, arugula, smoked chicken breast, pickle, beet, blue cheese, bread, curd, yoghurt. Dinner: rice cake, beer, vodka. Snacks/Other: pizza meat cheese. more...
1882 kcal Activities & Exercise: Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
on diet I_f_r_i_t's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



I_f_r_i_t's weight history


I_f_r_i_t's Recent Activity

I_f_r_i_t's Own Activity

I_f_r_i_t recorded a Weigh In at 158.3 lb.
I_f_r_i_t recorded a Weigh In at 168.9 lb.
I_f_r_i_t recorded a Journal Entry and a Weigh In at 167.6 lb.

I_f_r_i_t's Buddies

No recent activity.

Other Member Diet Recent Activity

Tammidoc recorded a Weigh In at 168.0 lb.
cybersis recorded a Weigh In at 122.0 lb.
april761 supported jparlett's Journal Entry.
justlindadavis recorded a Weigh In at 264.0 lb.
dla202 recorded a Weigh In at 174.2 lb.
fn4tnystwrt updated their Food Diary.
francy_247 submitted a diet Tip.
Bippi recorded a Weigh In at 107.8 lb.