Sahagun's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
171.3 lb Lost so far: 2.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1119 kcal Fat: 47.53g | Prot: 40.63g | Carb: 124.32g.   Breakfast: Vollmilch, Zucker, Vollkorn-Früchte-Müsli. Lunch: Rostbratwürstchen, Sauerkraut, Püree. Dinner: Bio-Finn-Brötchen, Holländischer Ziegengouda aus 100% Ziegenmilch, Gekochter Schinken, Vanillepudding. more...
2497 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet Sahagun's own diet  

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Sahagun recorded a Weigh In at 174.6 lb.
Sahagun recorded a Weigh In at 174.6 lb.
Sahagun recorded a Weigh In at 172.2 lb.
Sahagun recorded a Weigh In at 172.8 lb.

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kclab supported Emmy1502's Journal Entry.
april761 commented on carmen1098's Journal Entry.
justunder200 updated their Exercise Diary.
OceanTiara supported kathleenscanlan's Journal Entry.
SlimWinn supported hkjellybean123's Journal Entry.
JovialJ supported Mistybenner's Journal Entry.
patrick weaver recorded a Weigh In at 215.0 lb.
leeann79 recorded a Weigh In at 320.5 lb.