Sahagun's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
171.3 lb Lost so far: 2.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1119 kcal Fat: 47.53g | Prot: 40.63g | Carb: 124.32g.   Breakfast: Vollmilch, Zucker, Vollkorn-Früchte-Müsli. Lunch: Rostbratwürstchen, Sauerkraut, Püree. Dinner: Bio-Finn-Brötchen, Holländischer Ziegengouda aus 100% Ziegenmilch, Gekochter Schinken, Vanillepudding. more...
2497 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet Sahagun's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sahagun's own diet



Sahagun's weight history


Sahagun's Recent Activity

Sahagun's Own Activity

Sahagun recorded a Weigh In at 176.6 lb.
Sahagun recorded a Weigh In at 176.8 lb.
Sahagun recorded a Weigh In at 178.6 lb.
Sahagun recorded a Weigh In at 177.3 lb.

Sahagun's Buddies

No recent activity.

Other Member Diet Recent Activity

120wg updated their Exercise Diary.
Wopstar recorded a Weigh In at 170.0 lb.
catherineodendal added rosebudcp's Chopped Greek Salad recipe to their cook book.
Maine coon commented on RinLune's Journal Entry.
LISfifty supported blkbear's Journal Entry.
8hunter6 commented on their Journal Entry.
Laurana_v supported RinLune's Journal Entry.
LoJo1960 recorded a Weigh In at 277.5 lb.