Sahagun's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
171.3 lb Lost so far: 2.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1119 kcal Fat: 47.53g | Prot: 40.63g | Carb: 124.32g.   Breakfast: Vollmilch, Zucker, Vollkorn-Früchte-Müsli. Lunch: Rostbratwürstchen, Sauerkraut, Püree. Dinner: Bio-Finn-Brötchen, Holländischer Ziegengouda aus 100% Ziegenmilch, Gekochter Schinken, Vanillepudding. more...
2497 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 4 hours. more...
on diet Sahagun's own diet   losing 2.6 lb a week

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