farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Plain Pancakes, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Low Sodium Carrots (Canned), Zucchini Frittata, Fried Beef Steak (Lean Only Eaten). Dinner: Tomatoes, Mayonnaise, Pickles, White Bread, Coca-Cola, Polish Sausage. more...
on diet farhagh's own diet  

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G3ntl3man recorded a Weigh In at 179.0 lb.
jmb3450 supported Draglist's Journal Entry.
Shumberd recorded a Weigh In at 217.6 lb.
zest7 recorded a Weigh In at 209.0 lb.
earlymec recorded a Weigh In at 129.0 lb.
ChristyF recorded a Weigh In at 163.0 lb.
anicholea recorded a Weigh In at 163.4 lb.
sheleanderson supported lnnjnnngs's Weigh In.