farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Plain Pancakes, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Fried Beef Steak (Lean Only Eaten), Low Sodium Carrots (Canned), Zucchini Frittata. Dinner: Polish Sausage, White Bread, Pickles, Tomatoes, Coca-Cola, Mayonnaise. more...
on diet farhagh's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



farhagh's weight history


farhagh's Recent Activity

farhagh's Own Activity

No recent activity.

farhagh's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Sharonsparkle's Weigh In.
jeannieselby supported ahsiet's Journal Entry.
wexcpa updated their Food Diary.
Frosty Heimdall supported Ann444's Journal Entry.
ny_shelly and Frosty Heimdall are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
metamora recorded a Weigh In at 131.0 lb.
debrafrederick commented on their Journal Entry.