farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Plain Pancakes. Lunch: Fried Beef Steak (Lean Only Eaten), Low Sodium Carrots (Canned), Zucchini Frittata. Dinner: Tomatoes, Pickles, Polish Sausage, Coca-Cola, Mayonnaise, White Bread. more...
on diet farhagh's own diet  

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Redish recorded a Weigh In at 133.2 lb.
qapl supported sambatman's Journal Entry.
Donna Mashburn supported sambatman's Journal Entry.
Jonathan1958 recorded a Weigh In at 156.5 lb.
nfandrea recorded a Weigh In at 130.6 lb.
rymiller recorded a Weigh In at 186.6 lb.
tumke recorded a Weigh In at 210.3 lb.