farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Plain Pancakes, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Fried Beef Steak (Lean Only Eaten), Zucchini Frittata, Low Sodium Carrots (Canned). Dinner: Polish Sausage, Mayonnaise, Tomatoes, Coca-Cola, Pickles, White Bread. more...
on diet farhagh's own diet  

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byrch supported darrylsden's Journal Entry.
sheilamelton recorded a Weigh In at 189.0 lb.
maurined supported RoseTampa's Journal Entry.
Built for Comfort supported andy1840's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mccixa recorded a Weigh In at 191.2 lb.
clclonwolf recorded a Weigh In at 214.6 lb.
lrenteria recorded a Weigh In at 189.8 lb.