farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Fructose Sweetener (Sugar Substitute, Dry Powder), Plain Pancakes. Lunch: Zucchini Frittata, Fried Beef Steak (Lean Only Eaten), Low Sodium Carrots (Canned). Dinner: Tomatoes, Mayonnaise, White Bread, Pickles, Polish Sausage, Coca-Cola. more...
on diet farhagh's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for farhagh's own diet



farhagh's weight history


farhagh's Recent Activity

farhagh's Own Activity

No recent activity.

farhagh's Buddies

No recent activity.

Other Member Diet Recent Activity

Zubbies recorded a Weigh In at 213.8 lb.
mmauldin21 recorded a Weigh In at 187.8 lb.
Liane1225 recorded a Weigh In at 150.4 lb.
Endlichnichtraucher started a new challenge topic - who should participate?.
Jazzerbug recorded a Weigh In at 161.4 lb.
rhbhg recorded a Weigh In at 218.2 lb.
UmmSeanJames recorded a Weigh In at 151.0 lb.
evomom recorded a Journal Entry and a Weigh In at 333.8 lb.