farhagh's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
275.6 lb Lost so far: 8.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2013:
5104 kcal Fat: 359.73g | Prot: 230.84g | Carb: 227.88g.   Breakfast: Plain Pancakes, Fructose Sweetener (Sugar Substitute, Dry Powder). Lunch: Fried Beef Steak (Lean Only Eaten), Low Sodium Carrots (Canned), Zucchini Frittata. Dinner: Polish Sausage, White Bread, Pickles, Tomatoes, Coca-Cola, Mayonnaise. more...
on diet farhagh's own diet   losing 0.1 lb a week

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