mirjam_h's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
216.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
1223 kcal Fat: 46.98g | Prot: 64.95g | Carb: 137.68g.   Breakfast: Magere Vanillekwark. Lunch: Kaas Gerijpt 30+, Gebroken Tarwe Brood. Dinner: Tartaar, Rode Kool met Appeltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Gebroken Tarwe Brood, Kaasbroodje, Pindakaas, Mandarijn. more...
2470 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mirjam_h's own diet   gaining 0.3 lb a week

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