sarah121haras's Journal, 01 August 2010

Measurement time!

Thighs L:24.5" (same) R:24"(-.5")
Calfs L:16.5"(-.5") R:16.25"(same)
Arms L:12"(same) R:12"(same)

Diet Calendar Entries for 01 August 2010:
1457 kcal Fat: 38.02g | Prot: 69.87g | Carb: 213.92g.   Breakfast: Minimalist Chocolate Chip Cookies. Lunch: Snack Pack Lemon, Green Giant Rice Medley. Dinner: Aunt Millies butter top bread, boneless skinless chicken breast , Mountain Dew, shake'n bake herb, Green Giant red potates and green beans, Country Crock with calcium. Snacks/Other: water, 1% milk, Meijer Large Curd Cottage Cheese, Diet Coke Plus. more...
2931 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...



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