High school's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1183 kcal Fat: 78.26g | Prot: 57.62g | Carb: 67.04g.   Breakfast: hash brown mcdonalds. Lunch: Chicken Wing Drummettes, french fries kroger. Snacks/Other: mixed nuts, teddy grahams. more...
2918 kcal Activities & Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 40 minutes, Tennis - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet High school's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for High school's own diet



High school's weight history


High school's Recent Activity

High school's Own Activity

No recent activity.

High school's Buddies

No recent activity.

Other Member Diet Recent Activity

Baker843 updated their Food Diary.
crabby Kat recorded a Journal Entry and a Weigh In at 136.8 lb.
Crittertech updated their Food Diary.
LuC2 replied to Mammylam's post - Older women????.
57 dodge updated their Food Diary.
Thalis Daltro recorded a Weigh In at 163.1 lb.
MartiFerrell recorded a Journal Entry.
Libertysgrandma updated their Food Diary.