High school's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
154.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1183 kcal Fat: 78.26g | Prot: 57.62g | Carb: 67.04g.   Breakfast: hash brown mcdonalds. Lunch: french fries kroger, Chicken Wing Drummettes. Snacks/Other: mixed nuts, teddy grahams. more...
2918 kcal Activities & Exercise: Sitting - 8 hours, Conditioning exercise (health club) - 40 minutes, Tennis - 1 hour and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet High school's own diet   losing 0.3 lb a week

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