Fharmer's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
175.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Fharmer's own diet   losing 0.5 lb a week

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Fharmer recorded a Weigh In at 165.0 lb.

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