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I have had exersize atleast 3 hours a week however it is has not been every other day but 2.5hours of snow shoeing on Fridays and 1 hour gym on Saturdays and 1 hour on Sundays,since I start the challenge
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157.9 lb
Lost so far: 17.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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554 kcal
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Fat: 21.60g | Prot: 56.92g | Carb: 41.15g.
Breakfast: Extra Light Cheese Spread Wedges. Lunch: broccolie salad, Cauliflower, babybel light, Mixed Salad Greens, egg. Dinner: pickle, flatout, Chunk Light Tuna in Water, cappola Ham. Snacks/Other: Babybel. more...
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losing 3.1 lb a week
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