Aurora1's Journal, 21 February 2013

day one
130.0 lb Lost so far: 5.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
978 kcal Fat: 15.40g | Prot: 21.77g | Carb: 101.27g.   Dinner: Hamburger Helper - Beef Pasta, Saltine Crackers. Snacks/Other: Chai Latte (Small). more...
on diet Aurora1's own diet   losing 0.8 lb a week

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