Nachum's Journal, 22 February 2013

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2778 kcal

Fat: 124.37g | Prot: 99.00g | Carb: 351.66g.   Breakfast: Fat Free Ayrshire Prebiotic Plain Yoghurt , Muesli, Coffee. Lunch: Extra Virgin Olive Oil, Multigrain Bagel, Fuji Apples, 1/4 Chicken Breast. Dinner: Salticrax Original. Snacks/Other: Halvah. more...

1818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...