Call Me Mister Arbuckle's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 44.70g | Prot: 82.00g | Carb: 176.19g.   Breakfast: Pears, Low Sodium Original 100% Vegetable Juice (11.5 oz), Old Fashioned Oatmeal, Bacon. Lunch: Baby Carrots, Orange Milano Cookies, Hamburger Helper - Italian Four Cheese Lasagna, Apples. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . more...
2840 kcal Activities & Exercise: Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 1.0 lb a week

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