Call Me Mister Arbuckle's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 44.70g | Prot: 82.00g | Carb: 176.19g.   Breakfast: Low Sodium Original 100% Vegetable Juice (11.5 oz), Old Fashioned Oatmeal, Bacon, Pears. Lunch: Hamburger Helper - Italian Four Cheese Lasagna, Apples, Orange Milano Cookies, Baby Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Red Peppers. more...
2840 kcal Activities & Exercise: Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Call Me Mister Arbuckle's weight history


Call Me Mister Arbuckle's Recent Activity

Call Me Mister Arbuckle's Own Activity

No recent activity.

Call Me Mister Arbuckle's Buddies

No recent activity.

Other Member Diet Recent Activity

14toGo supported Karthos's Weight Entry.
Hunter288 updated their Exercise Diary.
ClassicRocker supported jeannieselby's Journal Entry.
Skinnyhippo recorded a Journal Entry and a Weight Entry at 193.0 lb.
Anymu supported Leila Nobre's Journal Entry.
gander24 supported BrenIL1's Journal Entry.
KualityE supported pakalika's Journal Entry.
snikso commented on 2227Gwen's Journal Entry.