Call Me Mister Arbuckle's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1410 kcal Fat: 44.70g | Prot: 82.00g | Carb: 176.19g.   Breakfast: Bacon, Pears, Old Fashioned Oatmeal, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Hamburger Helper - Italian Four Cheese Lasagna, Apples, Baby Carrots, Orange Milano Cookies. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . more...
2840 kcal Activities & Exercise: Resting - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
on diet Call Me Mister Arbuckle's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Call Me Mister Arbuckle's own diet



Call Me Mister Arbuckle's weight history


Call Me Mister Arbuckle's Recent Activity

Call Me Mister Arbuckle's Own Activity

No recent activity.

Call Me Mister Arbuckle's Buddies

No recent activity.

Other Member Diet Recent Activity

Draglist supported yogibearsamrah's Journal Entry.
Dianeinoz updated their Food Diary.
ChrisComedy recorded a Journal Entry.
HelloGorgeous1 updated their Food Diary.
AdeleBro supported Lydia Schoeman's Weigh In.
A Torre updated their Food Diary.
sousellas recorded a Weigh In at 195.6 lb.
Song22 recorded a Weigh In at 184.2 lb.