jessilyn02184's Journal, 01 August 2010

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Weigh In record (no journal entry) for 01 August 2010

253.2 lb Lost so far: 3.2 lb. Still to go: 121.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2010:

153 kcal

Fat: 7.12g | Prot: 21.58g | Carb: 1.15g. Breakfast: Zero Carb Isopure Drink - Blue Raspberry. Lunch: Sugar Free Jello. Dinner: Mushrooms, Extra Virgin Olive Oil. Snacks/Other: Water. more...

3192 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

on diet Weight Watchers losing 0.3 lb a week


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	willms1 updated their Exercise Diary.

jessilyn02184's Journal, 01 August 2010

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