mrsdeeweikel's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
122.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1154 kcal Fat: 14.40g | Prot: 73.58g | Carb: 185.40g.   Breakfast: Honey Nut Cheerios, 100% Lactose Free Fat Free Milk, banana. Lunch: Chunk Light Tuna in Water, fresh express iceberg garden, Fat Free Ranch Dressing. Dinner: Chick-n-Minis - 3-count, whole kernel corn. Snacks/Other: banana, light and fit strawberry, wawa baby carrots, chobani greek yogurt peach non-fat. more...
1997 kcal Activities & Exercise: Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 55 minutes, Desk Work - 9 hours and 30 minutes. more...
steady weight

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