Weigh In record (no journal entry) for 21 February 2013
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1154 kcal
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Fat: 14.40g | Prot: 73.58g | Carb: 185.40g.
Breakfast: Honey Nut Cheerios, 100% Lactose Free Fat Free Milk, banana. Lunch: Chunk Light Tuna in Water, fresh express iceberg garden, Fat Free Ranch Dressing. Dinner: Chick-n-Minis - 3-count, whole kernel corn. Snacks/Other: banana, light and fit strawberry, wawa baby carrots, chobani greek yogurt peach non-fat. more...
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1997 kcal
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Activities & Exercise:
Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 55 minutes, Desk Work - 9 hours and 30 minutes. more...
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steady weight
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