star3132's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
287.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1208 kcal Fat: 74.60g | Prot: 116.80g | Carb: 20.60g.   Breakfast: Cole Slaw. Lunch: Grilled Chicken Nuggets (4 Pieces). Dinner: Chopped Pork Barbeque, Eastern NC (vinegar-based sauce). more...
3171 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet star3132's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



star3132's weight history


star3132's Recent Activity

star3132's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moemike recorded a Weight Entry at 172.0 lb.
Ardysaha recorded a Journal Entry.
Phoenix84 supported drsweara's Weight Entry.
ababypilot recorded a Weight Entry at 159.0 lb.
From371to184 commented on T8U9's Journal Entry.
wncyvonne recorded a Weight Entry at 148.8 lb.
Bluecoaster recorded a Journal Entry.
RaggamuffinDeb recorded a Journal Entry and a Weight Entry at 158.0 lb.