40karma1972's Journal, 21 February 2013

One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: turkey bacon, whole wheat english muffin, eggs. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. Snacks/Other: oranges, orange juice pulp in, apple. more...
3066 kcal Activities & Exercise: Shoveling - 35 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 206.6 lb.
krystynecar updated their Food Diary.
Bryan Owen recorded a Weigh In at 271.0 lb.

Other Member Diet Recent Activity

obianachebe recorded a Weigh In at 209.6 lb.
jimmiepop commented on their Journal Entry.
FloridaAngel commented on their Journal Entry.
Sugar Waffle supported rhontique's Journal Entry.
Kimberlym0730 recorded a Journal Entry.
Higherground recorded a Weigh In at 278.0 lb.
lize76 recorded a Weigh In at 150.8 lb.
kclauser recorded a Weigh In at 200.0 lb.