40karma1972's Journal, 21 February 2013

One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: turkey bacon, whole wheat english muffin, eggs. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. Snacks/Other: oranges, orange juice pulp in, apple. more...
3066 kcal Activities & Exercise: Shoveling - 35 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   gaining 1.8 lb a week

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