40karma1972's Journal, 21 February 2013

One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: turkey bacon, whole wheat english muffin, eggs. Lunch: power bar. Dinner: spring mix salad, turkey, spring mix salad. Snacks/Other: oranges, orange juice pulp in, apple. more...
3066 kcal Activities & Exercise: Shoveling - 35 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

emeraldrose83 recorded a Weigh In at 211.8 lb.
Soulnoid recorded a Weigh In at 158.0 lb.
Bryan Owen recorded a Weigh In at 266.0 lb.
krystynecar recorded a Weigh In at 185.4 lb.

Other Member Diet Recent Activity

sikeii updated their Food Diary.
Zhùly updated their Food Diary.
Wahlabilly66 recorded a Weigh In at 149.0 lb.
KingVegeta recorded a Weigh In at 174.2 lb.
Sutan recorded a Weigh In at 187.8 lb.
tifcobbstanan recorded a Weigh In at 120.0 lb.
gorrister recorded a Weigh In at 160.7 lb.
Bhav01 recorded a Weigh In at 109.3 lb.