40karma1972's Journal, 21 February 2013

One more day of work, these 8 straight are really wearing me out, im still going just really looking forward to this weekend. Tomorrow after work we are bowling for kids "fundraiser for big brothers big sisters" it should be a lot of fun.
158.0 lb Lost so far: 52.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
971 kcal Fat: 26.95g | Prot: 51.08g | Carb: 143.38g.   Breakfast: turkey bacon, whole wheat english muffin, eggs. Lunch: power bar. Dinner: spring mix salad, spring mix salad, turkey. Snacks/Other: oranges, orange juice pulp in, apple. more...
3066 kcal Activities & Exercise: Shoveling - 35 minutes, Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for 40karma1972's own diet

40karma1972's weight history

40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar submitted a diet Tip.
hizbecca recorded a Weigh In at 189.0 lb.
DairyFarmersWife recorded a Weigh In at 196.0 lb.

Other Member Diet Recent Activity

Siegels recorded a Weigh In at 143.4 lb.
GRS58 updated their Food Diary.
woodworker001 recorded a Weigh In at 272.4 lb.
BritSteve recorded a Weigh In at 165.6 lb.
Tylec01 recorded a Weigh In at 216.8 lb.
revos recorded a Weigh In at 150.4 lb.
jimt36 recorded a Weigh In at 193.0 lb.
Bob Ebdon recorded a Weigh In at 239.0 lb.