PinkRose88's Journal, 21 February 2013

Oh wow! Had a very nice dinner out. Chichen salad, ranch dressing, and a SMALL glass of wine. Calories are really high today!!!! Really need to use my stationary bike for awhile!!!! I will try to get a little hooping in also!!

Diet Calendar Entries for 21 February 2013:
2362 kcal Fat: 98.08g | Prot: 114.58g | Carb: 252.10g.   Breakfast: tea, fresh orange, Morning Glory Muffins. Lunch: My Own Ranch Salad Dressing, 100% grapefruit juice, salad, Tuna, Baked Lays, vinegar, can pineapple. Dinner:  ranch dressing, buffalo wild wings grilled chichen salad, White Table Wine. Snacks/Other: fresh baby carrots, cucumbers, fresh celery, banana, Jiff peanut butter, apple. more...
3738 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers  

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