annlittle's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
167.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed poorly.

Diet Calendar Entry for 21 February 2013:
1623 kcal Fat: 62.58g | Prot: 68.60g | Carb: 206.81g.   Breakfast: coffee with milk, hard boiled egg, mango, yogurt. Lunch: pasta salad with low fat oil, red peppers, strawberries, mango. Dinner: uncle bens chicken rice, frozen peas and carrots, skinless chicken breast, vegetable salad, fat free italian dressing, coffee and cream. more...
on diet annlittle's own diet   losing 0.8 lb a week

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TokyoElbow rated SheaFit 's diet Tip.
MariSShqip recorded a Weigh In at 187.4 lb.
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CatHerder supported klaymates's Journal Entry.