Weigh In record (no journal entry) for 21 February 2013
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 February 2013:
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1623 kcal
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Fat: 62.58g | Prot: 68.60g | Carb: 206.81g.
Breakfast: yogurt, mango, hard boiled egg, coffee with milk. Lunch: mango, strawberries, red peppers, pasta salad with low fat oil. Dinner: coffee and cream, fat free italian dressing, vegetable salad, skinless chicken breast, frozen peas and carrots, uncle bens chicken rice. more...
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losing 0.8 lb a week
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