RichardKendrick's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2654 kcal Fat: 89.55g | Prot: 156.39g | Carb: 194.09g.   Breakfast: Toasted Whole Wheat Bread, Extra Lean Back Bacon (Smoked), Bacon (Cured, Pan-Fried, Cooked) , Danish Pastry, Blueberry Muffins. Lunch: Baked or Grilled Scallops, Fried Calamari. Dinner: Fillet Burger, Big Mac, Gin. Snacks/Other: Pro Oat Cookie. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet RichardKendrick's own diet   gaining 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RichardKendrick's own diet



RichardKendrick's weight history


RichardKendrick's Recent Activity

RichardKendrick's Own Activity

RichardKendrick recorded a Weigh In at 168.0 lb.
RichardKendrick recorded a Weigh In at 166.0 lb.

RichardKendrick's Buddies

No recent activity.

Other Member Diet Recent Activity

Max2200 updated their Exercise Diary.
ronelleherbst recorded a Weigh In at 162.5 lb.
carmel023 started a new challenge topic - running again.
ktastical recorded a Weigh In at 171.2 lb.
speckiespeckie recorded a Weigh In at 141.8 lb.
blaedefsca recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Architect999 recorded a Weigh In at 198.4 lb.