RichardKendrick's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2654 kcal Fat: 89.55g | Prot: 156.39g | Carb: 194.09g.   Breakfast: Toasted Whole Wheat Bread, Danish Pastry, Bacon (Cured, Pan-Fried, Cooked) , Extra Lean Back Bacon (Smoked), Blueberry Muffins. Lunch: Baked or Grilled Scallops, Fried Calamari. Dinner: Big Mac, Gin, Fillet Burger. Snacks/Other: Pro Oat Cookie. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet RichardKendrick's own diet   gaining 6.5 lb a week

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