RichardKendrick's Journal, 22 February 2013

Weigh In record (no journal entry) for 22 February 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2013:
2654 kcal Fat: 89.55g | Prot: 156.39g | Carb: 194.09g.   Breakfast: Danish Pastry, Blueberry Muffins, Extra Lean Back Bacon (Smoked), Toasted Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Fried Calamari, Baked or Grilled Scallops. Dinner: Fillet Burger, Big Mac, Gin. Snacks/Other: Pro Oat Cookie. more...
2463 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
on diet RichardKendrick's own diet   gaining 6.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RichardKendrick's own diet



RichardKendrick's weight history


RichardKendrick's Recent Activity

RichardKendrick's Own Activity

RichardKendrick recorded a Weigh In at 166.0 lb.

RichardKendrick's Buddies

No recent activity.

Other Member Diet Recent Activity

ptburns recorded a Weigh In at 264.0 lb.
Dena11 recorded a Weigh In at 170.5 lb.
ChefG recorded a Weigh In at 210.2 lb.
dialla3201 replied to angel_face0145's post - Is this a healthy meal??.
INDYNIA updated their Food Diary.
larryrussell recorded a Weigh In at 176.0 lb.
gwmoore4 joined challenge Two for Two.
Suzi161 commented on Ginsin's Journal Entry.